Here us your self care monthly calendar.  Of course I have incorporated workouts!  Moving helps to ease stress by getting the blood flowing.  When the body moves, the mind grooves.  It can inspire you in creative juices flowing on how else you can destress!

Self-Care

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Take a Walk	30 Minute Cardio workout	45 Minute lifting workout	Read a chapter in a fiction book	30 Minute Cardio workout	45 Minute lifting workout	Teach your kids your favorite card game
Take a Walk	30 Minute Cardio workout	45 Minute lifting workout	Write out three things you are grateful for	30 Minute Cardio workout	45 Minute lifting workout	Take a hot bath
Take a Walk	30 Minute Cardio workout	45 Minute lifting workout	Get a manicure	30 Minute Cardio workout	45 Minute lifting workout	Play a boardgames for fun family night
Take a Walk	30 Minute Cardio workout	45 Minute lifting workout	Call your best friend just to say hi	30 Minute Cardio workout	45 Minute lifting workout	Halloween:  Hand out candy and from your kids stash, grab your favorite to save for later